Meal BFFyour kitchen friend

Tuna, scallion & yogurt baked potato

A baked potato, tuna, scallions, yogurt. Cool topping. Hot jacket. Not the corn one.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Tuna, scallion & yogurt baked potatoTuna, scallion & yogurt baked potato

$2.08 a serving · 55 min

  • Makes leftovers
  • Gluten-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food
  • Healthy
  • Quick & easy
  • Family friendly
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $8.31 if you cook for four.

Protein
28g
Carbs
44g
Time
55 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Potatoes11 oz
  • Scallions2
  • Lemons1
  • Fresh parsley2 tsp

Dairy & eggs

  • Greek yogurt1 oz

Pantry

  • Canned tuna1
  • Olive oil1 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Rub the potato with oil and salt. Bake 50 minutes until the skin is crisp and the inside gives.

  2. 2

    Split the potato. Mix tuna with yogurt, scallions, lemon, salt and pepper.

  3. 3

    Pile the tuna into the potato. Finish with parsley.

People also ask

What to serve with Tuna, scallion & yogurt baked potato?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tuna, scallion & yogurt baked potato and keep the grocery list from exploding.
Can you meal prep Tuna, scallion & yogurt baked potato?
Yes. Tuna, scallion & yogurt baked potato holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. fish and the sides reheat without falling apart.
How long does Tuna, scallion & yogurt baked potato last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Tuna, scallion & yogurt baked potato gluten-free?
Yes. Tuna, scallion & yogurt baked potato is gluten free.
Is Tuna, scallion & yogurt baked potato high protein?
Yes. 28g of protein a serving from fish.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well