What to serve with Tuna salmorejo plate?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tuna salmorejo plate and keep the grocery list from exploding.

Can you meal prep Tuna salmorejo plate?

Yes. Tuna salmorejo plate holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. fish and the sides reheat without falling apart.

How long does Tuna salmorejo plate last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Tuna salmorejo plate dairy-free?

Yes. Tuna salmorejo plate is dairy free.

Is Tuna salmorejo plate high protein?

Yes. 28g of protein a serving from fish.

Tuna salmorejo plate — $5.77 a serving

Name: Tuna salmorejo plate
Total time: 15 min
Yield: 1 serving
Ingredients: 2 Tomatoes; 1 Garlic; 2 Bread; 1 fl oz Olive oil; 1 Canned tuna; 1 tsp Salt & pepper

$5.77 a serving · 15 min

Under 30 min
Makes leftovers
Dairy-free
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Mediterranean
Gourmet
Healthy
Fish

Cost is the ingredients you actually use. About $23.10 if you cook for four.

Protein: 28g
Carbs: 34g
Time: 15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Tomatoes2
Garlic1

Bakery

Bread2

Pantry

Olive oil1 fl oz
Canned tuna1

Spices

Salt & pepper1 tsp

How to cook it

1
Blend tomatoes, torn bread, garlic, most of the oil and salt until thick and pale-red.
2
Pour into a shallow bowl. Open the tuna, drain it, and flake it next to the soup.
3
Ribbon the last of the olive oil over both. Spoon soup, then tuna, in the same bite.