What to serve with Tuna lemon cucumber oats?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tuna lemon cucumber oats and keep the grocery list from exploding.

Is Tuna lemon cucumber oats good for a weeknight?

10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Tuna lemon cucumber oats gluten-free?

Yes. Tuna lemon cucumber oats is gluten free.

Is Tuna lemon cucumber oats dairy-free?

Yes. Tuna lemon cucumber oats is dairy free.

Tuna lemon cucumber oats — $2.46 a serving

Name: Tuna lemon cucumber oats
Total time: 10 min
Yield: 1 serving
Ingredients: 1 Lemons; 1 Cucumber; 4 tsp Fresh parsley; 1 Canned tuna; 2 tsp Olive oil; 1 oz Oats; 1 tsp Salt & pepper

$2.46 a serving · 10 min

Under 30 min
Gluten-free
Dairy-free
Pescatarian
Nut-free
Low carb
Diabetic-friendly
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Healthy
Mediterranean
Comfort food
Fish

Cost is the ingredients you actually use. About $9.83 if you cook for four.

Protein: 28g
Carbs: 22g
Time: 10 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Lemons1
Cucumber1
Fresh parsley4 tsp

Pantry

Canned tuna1
Olive oil2 tsp
Oats1 oz

Spices

Salt & pepper1 tsp

How to cook it

1
Blend half the tuna with lemon juice, oil, parsley and salt into a creamy dressing.
2
Slice the cucumber. Flake the rest of the tuna over it.
3
Spoon the dressing on. Scatter oats for crunch and eat from a shallow bowl.