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Lemon tuna and bean skillet with bread

Tuna, beans, lemon, parsley. Bread for wiping the pan. Pescatarian, ten-minute feel.

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Lemon tuna and bean skillet with breadLemon tuna and bean skillet with bread

$3.49 a serving · 15 min

  • Under 30 min
  • One pan
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Batch cooking
  • Fish

Cost is the ingredients you actually use. About $13.97 if you cook for four.

Protein
30g
Carbs
34g
Time
15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Lemons1
  • Fresh parsley4 tsp

Bakery

  • Bread1

Pantry

  • Canned tuna1
  • Kidney beans (can)1
  • Olive oil2 tsp

Spices

  • Red pepper flakes1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Warm beans in oil with chili flakes. Fold in flaked tuna.

  2. 2

    Finish with lemon and lots of parsley.

  3. 3

    Toast or warm the bread in a dry pan and wipe the skillet with it.

People also ask

What to serve with Lemon tuna and bean skillet with bread?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Lemon tuna and bean skillet with bread and keep the grocery list from exploding.
Is Lemon tuna and bean skillet with bread good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Lemon tuna and bean skillet with bread dairy-free?
Yes. Lemon tuna and bean skillet with bread is dairy free.
Is Lemon tuna and bean skillet with bread high protein?
Yes. 30g of protein a serving from fish.

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