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Tomato eggplant chickpeas with pita

Roast eggplant, tomatoes, chickpeas. Warm pita. Vegan and filling.

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Tomato eggplant chickpeas with pitaTomato eggplant chickpeas with pita

$1.99 a serving · 40 min

  • Makes leftovers
  • Vegan
  • Dairy-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Family friendly
  • Beans & lentils

Cost is the ingredients you actually use. About $7.95 if you cook for four.

Protein
22g
Carbs
46g
Time
40 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Eggplant1
  • Tomatoes2
  • Lemons1

Bakery

  • Pita bread1

Pantry

  • Chickpeas (can)1
  • Olive oil2 tsp

Spices

  • Ground cumin1 tsp
  • Dried oregano1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Cube eggplant. Toss with tomatoes, drained chickpeas, oil, cumin and oregano on a sheet pan.

  2. 2

    Roast 30 minutes until the eggplant is soft. Warm the pita on the rack for the last 4 minutes.

  3. 3

    Finish with lemon and stuff into pita.

People also ask

What to serve with Tomato eggplant chickpeas with pita?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tomato eggplant chickpeas with pita and keep the grocery list from exploding.
Can you meal prep Tomato eggplant chickpeas with pita?
Yes. Tomato eggplant chickpeas with pita holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Tomato eggplant chickpeas with pita last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Tomato eggplant chickpeas with pita vegan?
Yes. Tomato eggplant chickpeas with pita is vegan.
Is Tomato eggplant chickpeas with pita vegetarian?
Yes. Tomato eggplant chickpeas with pita is vegetarian.

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