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Sesame tofu stir-fry

Crispy sesame tofu, vegetables, a hot pan. Fast vegan that is still a dinner.

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Sesame tofu stir-frySesame tofu stir-fry

$0.93 a serving · 20 min

  • Under 30 min
  • One pan
  • Vegan
  • Dairy-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Asian-inspired
  • Batch cooking
  • Tofu

Cost is the ingredients you actually use. About $3.71 if you cook for four.

Protein
20g
Carbs
62g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu4 oz
  • Broccoli4 oz
  • Bell peppers1
  • Garlic1
  • Fresh ginger4 tsp
  • Scallions1

Pantry

  • Rice noodles2 oz
  • Soy sauce1 fl oz
  • Sesame oil1 tsp
  • Sesame seeds2 tsp

How to cook it

  1. 1

    Press and cube the tofu. Brown it in a hot pan. Set aside.

  2. 2

    Stir-fry broccoli, pepper, garlic and ginger. Add soy and sesame oil.

  3. 3

    Return the tofu. Toss with cooked rice noodles, sesame seeds and scallion.

People also ask

What to serve with Sesame tofu stir-fry?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Sesame tofu stir-fry and keep the grocery list from exploding.
Is Sesame tofu stir-fry good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Sesame tofu stir-fry vegan?
Yes. Sesame tofu stir-fry is vegan.
Is Sesame tofu stir-fry vegetarian?
Yes. Sesame tofu stir-fry is vegetarian.

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