What to serve with Tofu scramble wraps?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tofu scramble wraps and keep the grocery list from exploding.

Is Tofu scramble wraps good for a weeknight?

15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Tofu scramble wraps vegan?

Yes. Tofu scramble wraps is vegan.

Is Tofu scramble wraps vegetarian?

Yes. Tofu scramble wraps is vegetarian.

Tofu scramble wraps — $1.23 a serving

Name: Tofu scramble wraps
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Firm tofu; 1 Bell peppers; 1 Onions; 1 oz Spinach; 1 Avocados; 2 Flour tortillas; 1 tsp Vegetable oil; 1 tsp Turmeric; 1 tsp Smoked paprika

$1.23 a serving · 15 min

Under 30 min
One pan
Vegan
Dairy-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Batch cooking
Tofu

Cost is the ingredients you actually use. About $4.93 if you cook for four.

Protein: 20g
Carbs: 45g
Time: 15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Firm tofu4 oz
Bell peppers1
Onions1
Spinach1 oz
Avocados1

Bakery

Flour tortillas2

Pantry

Vegetable oil1 tsp

Spices

Turmeric1 tsp
Smoked paprika1 tsp

How to cook it

1
Crumble the tofu into a pan with oil, turmeric and paprika. Cook with pepper and onion.
2
Wilt the spinach.
3
Fill the tortillas with scramble and avocado.