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Crispy tofu, cashew & satay veg bowl

Crispy tofu, cashews, satay vegetables. The vegan bowl people remember.

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Crispy tofu, cashew & satay veg bowlCrispy tofu, cashew & satay veg bowl

$1.25 a serving · 25 min

  • Under 30 min
  • Air fryer
  • Vegan
  • Dairy-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Gourmet
  • Asian-inspired
  • Spicy
  • Comfort food
  • Family friendly
  • Tofu

Cost is the ingredients you actually use. About $5.00 if you cook for four.

Protein
26g
Carbs
60g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu5 oz
  • Limes1
  • Broccoli4 oz
  • Bell peppers1
  • Red chili peppers1

Pantry

  • Cashews1 oz
  • Peanut butter1 oz
  • Coconut milk (can)1
  • Soy sauce1 fl oz
  • Rice3 oz

How to cook it

  1. 1

    Start the rice. Air-fry cubed tofu until crisp. Roast or steam broccoli and pepper.

  2. 2

    Warm peanut butter, coconut milk, soy and lime into a sauce.

  3. 3

    Serve tofu and vegetables over rice with sauce, cashews and chili.

People also ask

What to serve with Crispy tofu, cashew & satay veg bowl?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Crispy tofu, cashew & satay veg bowl and keep the grocery list from exploding.
Is Crispy tofu, cashew & satay veg bowl good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Crispy tofu, cashew & satay veg bowl vegan?
Yes. Crispy tofu, cashew & satay veg bowl is vegan.
Is Crispy tofu, cashew & satay veg bowl vegetarian?
Yes. Crispy tofu, cashew & satay veg bowl is vegetarian.

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