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Thai basil chicken over rice

Chopped chicken, basil, fresh chili, soy. Rice. Fast heat from one skillet.

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Thai basil chicken over riceThai basil chicken over rice

$1.95 a serving · 20 min

  • Under 30 min
  • One pan
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Asian-inspired
  • Spicy
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $7.82 if you cook for four.

Protein
34g
Carbs
54g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Fresh basil6 tsp
  • Red chili peppers1
  • Garlic1
  • Scallions1

Meat & seafood

  • Chicken breast5 oz

Pantry

  • Rice3 oz
  • Soy sauce1 fl oz
  • Vegetable oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Start the rice. Chop the chicken small and stir-fry in a hot oiled pan.

  2. 2

    Add garlic, chili, and soy. Cook until the chicken is cooked through.

  3. 3

    Kill the heat, fold in basil and scallion, and pile over rice.

People also ask

What to serve with Thai basil chicken over rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Thai basil chicken over rice and keep the grocery list from exploding.
Is Thai basil chicken over rice good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Thai basil chicken over rice dairy-free?
Yes. Thai basil chicken over rice is dairy free.
Is Thai basil chicken over rice high protein?
Yes. 34g of protein a serving from chicken.

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