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Baked tandoori chicken with naan

Yogurt-spice chicken, naan on the rack, cucumber after. Tandoori without a tandoor.

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Baked tandoori chicken with naanBaked tandoori chicken with naan

$1.84 a serving · 40 min

  • Makes leftovers
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Indian-inspired
  • Family friendly
  • Sheet pan
  • Chicken

Cost is the ingredients you actually use. About $7.35 if you cook for four.

Protein
40g
Carbs
38g
Time
40 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Cucumber1
  • Lemons1

Meat & seafood

  • Chicken thighs6 oz

Dairy & eggs

  • Greek yogurt2 oz

Bakery

  • Naan1

Spices

  • Garam masala1 tsp
  • Turmeric1 tsp
  • Smoked paprika1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Coat chicken in yogurt, garam masala, turmeric and paprika. Spread on a sheet pan.

  2. 2

    Roast 30 minutes until the chicken is cooked and the edges char. Warm the naan on the rack for the last 4 minutes.

  3. 3

    Slice cucumber. Finish the chicken with lemon and serve with naan.

People also ask

What to serve with Baked tandoori chicken with naan?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Baked tandoori chicken with naan and keep the grocery list from exploding.
Can you meal prep Baked tandoori chicken with naan?
Yes. Baked tandoori chicken with naan holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
How long does Baked tandoori chicken with naan last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Baked tandoori chicken with naan high protein?
Yes. 40g of protein a serving from chicken.

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