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Spaghetti bolognese

Meat sauce. Spaghetti. The weeknight everyone already agreed on.

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Spaghetti bologneseSpaghetti bolognese

$3.44 a serving · 45 min

  • Makes leftovers
  • Nut-free
  • High protein
  • Anti-inflammatory
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Beef

Cost is the ingredients you actually use. About $13.77 if you cook for four.

Protein
32g
Carbs
78g
Time
45 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Onions1
  • Garlic1
  • Carrots2 oz

Meat & seafood

  • Ground beef4 oz

Dairy & eggs

  • Parmesan5 tsp

Pantry

  • Pasta3 oz
  • Canned diced tomatoes1
  • Bouillon cubes1
  • Olive oil1 tsp

Spices

  • Italian seasoning1 tsp

How to cook it

  1. 1

    Soften onion, carrot and garlic in oil. Add the beef and cook until browned.

  2. 2

    Stir in tomatoes, herbs and stock. Simmer 20 minutes.

  3. 3

    Cook the pasta. Toss with the sauce and finish with parmesan.

People also ask

What to serve with Spaghetti bolognese?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Spaghetti bolognese and keep the grocery list from exploding.
Can you meal prep Spaghetti bolognese?
Yes. Spaghetti bolognese holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beef and the sides reheat without falling apart.
How long does Spaghetti bolognese last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Spaghetti bolognese high protein?
Yes. 32g of protein a serving from beef.

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