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Sesame tofu with sweet potato & broccoli

Crisp-edged tofu, sweet potato, broccoli. Sesame all over. Vegan, still a plate.

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Sesame tofu with sweet potato & broccoliSesame tofu with sweet potato & broccoli

$1.22 a serving · 40 min

  • Makes leftovers
  • Vegan
  • Dairy-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Sheet pan
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $4.88 if you cook for four.

Protein
24g
Carbs
40g
Time
40 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Sweet potatoes6 oz
  • Broccoli4 oz
  • Scallions1

Pantry

  • Soy sauce1 fl oz
  • Sesame oil2 tsp
  • Sesame seeds3 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Cube tofu and sweet potato. Toss with sesame oil, soy, salt and pepper on a sheet pan. Roast 20 minutes.

  2. 2

    Add broccoli. Roast 15 minutes more until the tofu edges brown.

  3. 3

    Finish with sesame seeds and scallions.

People also ask

What to serve with Sesame tofu with sweet potato & broccoli?
Lemon garlic chicken sheet-pan, Thai green chicken curry, or Chicken broccoli stir-fry. Those sit in the same style as Sesame tofu with sweet potato & broccoli and keep the grocery list from exploding.
Can you meal prep Sesame tofu with sweet potato & broccoli?
Yes. Sesame tofu with sweet potato & broccoli holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. tofu and the sides reheat without falling apart.
How long does Sesame tofu with sweet potato & broccoli last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Sesame tofu with sweet potato & broccoli vegan?
Yes. Sesame tofu with sweet potato & broccoli is vegan.
Is Sesame tofu with sweet potato & broccoli vegetarian?
Yes. Sesame tofu with sweet potato & broccoli is vegetarian.

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