$1.04 a serving · 25 min
- Under 30 min
- One pan
- Vegan
- Dairy-free
- Nut-free
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Asian-inspired
- Healthy
- Batch cooking
- Family friendly
- Tofu
Cost is the ingredients you actually use. About $4.15 if you cook for four.
- Protein
- 22g
- Carbs
- 58g
- Time
- 25 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Firm tofu5 oz
- Broccoli4 oz
- Garlic1
- Fresh ginger4 tsp
- Scallions1
Pantry
- Rice3 oz
- Soy sauce1 fl oz
- Sesame oil2 tsp
- Sesame seeds2 tsp
- Vegetable oil1 tsp
How to cook it
- 1
Start the rice. Press and cube the tofu. Brown it in a hot pan.
- 2
Add broccoli, garlic and ginger. Cook until the broccoli is tender.
- 3
Toss with soy and sesame oil. Serve over rice with sesame seeds and scallion.
People also ask
- What to serve with Sesame tofu with rice and broccoli?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Sesame tofu with rice and broccoli and keep the grocery list from exploding.
- Is Sesame tofu with rice and broccoli good for a weeknight?
- 25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Sesame tofu with rice and broccoli vegan?
- Yes. Sesame tofu with rice and broccoli is vegan.
- Is Sesame tofu with rice and broccoli vegetarian?
- Yes. Sesame tofu with rice and broccoli is vegetarian.
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