Meal BFFyour kitchen friend

Sesame salmon rice with spinach

Salmon, sesame, spinach, rice. Quiet flavors. Full plate.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Sesame salmon rice with spinachSesame salmon rice with spinach

$2.63 a serving · 20 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Asian-inspired
  • Family friendly
  • Fish

Cost is the ingredients you actually use. About $10.53 if you cook for four.

Protein
34g
Carbs
48g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Spinach3 oz
  • Limes1

Meat & seafood

  • Salmon fillets5 oz

Pantry

  • Rice2 oz
  • Sesame oil2 tsp
  • Sesame seeds2 tsp
  • Vegetable oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Start the rice. Sear the salmon in oil until the skin crisps and the flesh flakes.

  2. 2

    Wilt spinach in sesame oil in the same pan.

  3. 3

    Plate over rice with lime and sesame seeds.

People also ask

What to serve with Sesame salmon rice with spinach?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Sesame salmon rice with spinach and keep the grocery list from exploding.
Is Sesame salmon rice with spinach good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Sesame salmon rice with spinach gluten-free?
Yes. Sesame salmon rice with spinach is gluten free.
Is Sesame salmon rice with spinach dairy-free?
Yes. Sesame salmon rice with spinach is dairy free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well