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Lemon sea bass with fennel and crushed potatoes

Crisp sea bass, skillet fennel, crushed new potatoes. Lemon, not brown butter. A planned-looking plate.

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Lemon sea bass with fennel and crushed potatoesLemon sea bass with fennel and crushed potatoes

$3.61 a serving · 30 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Gourmet
  • Mediterranean
  • Healthy
  • Fish

Cost is the ingredients you actually use. About $14.43 if you cook for four.

Protein
32g
Carbs
26g
Time
30 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Fennel1
  • Baby potatoes6 oz
  • Lemons1
  • Fresh parsley3 tsp

Meat & seafood

  • Sea bass fillets6 oz

Pantry

  • Olive oil3 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Boil the new potatoes, then crush them with oil, lemon, and salt.

  2. 2

    Soften sliced fennel in oil until sweet. Season the sea bass and sear skin-side down until crisp.

  3. 3

    Flip for a minute. Plate with fennel, potatoes, and parsley.

People also ask

What to serve with Lemon sea bass with fennel and crushed potatoes?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Lemon sea bass with fennel and crushed potatoes and keep the grocery list from exploding.
Is Lemon sea bass with fennel and crushed potatoes gluten-free?
Yes. Lemon sea bass with fennel and crushed potatoes is gluten free.
Is Lemon sea bass with fennel and crushed potatoes dairy-free?
Yes. Lemon sea bass with fennel and crushed potatoes is dairy free.

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