What to serve with Pan-seared sea bass with fennel & couscous?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Pan-seared sea bass with fennel & couscous and keep the grocery list from exploding.

Is Pan-seared sea bass with fennel & couscous good for a weeknight?

25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Pan-seared sea bass with fennel & couscous dairy-free?

Yes. Pan-seared sea bass with fennel & couscous is dairy free.

Is Pan-seared sea bass with fennel & couscous high protein?

Yes. 32g of protein a serving from fish.

Pan-seared sea bass with fennel & couscous — $3.81 a serving

Name: Pan-seared sea bass with fennel & couscous
Total time: 25 min
Yield: 1 serving
Ingredients: 1 Fennel; 1 Lemons; 1 Garlic; 3 tsp Fresh parsley; 3 oz Cherry tomatoes; 5 oz Sea bass fillets; 2 oz Couscous; 2 tsp Olive oil

$3.81 a serving · 25 min

Under 30 min
One pan
Dairy-free
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Gourmet
Mediterranean
Fish

Cost is the ingredients you actually use. About $15.23 if you cook for four.

Protein: 32g
Carbs: 44g
Time: 25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Fennel1
Lemons1
Garlic1
Fresh parsley3 tsp
Cherry tomatoes3 oz

Meat & seafood

Sea bass fillets5 oz

Pantry

Couscous2 oz
Olive oil2 tsp

How to cook it

1
Cook the couscous. Soften fennel, garlic and tomatoes in oil.
2
Season the sea bass and sear skin-side down until crisp, then flip for a minute.
3
Serve over couscous with lemon and parsley.