$0.51 a serving · 10 min
- Under 30 min
- Vegan
- Gluten-free
- Dairy-free
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Healthy
- Family friendly
- Comfort food
Cost is the ingredients you actually use. About $2.03 if you cook for four.
- Protein
- 22g
- Carbs
- 42g
- Time
- 10 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Bananas1
- Spinach2 oz
- Limes1
Pantry
- Peanut butter1 oz
- Oats2 oz
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Blend the banana, spinach, peanut butter, lime juice, a pinch of salt and a splash of water until thick and green.
- 2
Stir in most of the oats so the bowl has chew.
- 3
Spoon into a bowl. Scatter the last oats on top and eat with a spoon.
People also ask
- What to serve with Peanut spinach oat bowl?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Peanut spinach oat bowl and keep the grocery list from exploding.
- Is Peanut spinach oat bowl good for a weeknight?
- 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Peanut spinach oat bowl vegan?
- Yes. Peanut spinach oat bowl is vegan.
- Is Peanut spinach oat bowl vegetarian?
- Yes. Peanut spinach oat bowl is vegetarian.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
