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Peanut spinach oat bowl

Banana, spinach, peanut butter, oats. Blended. A real bowl.

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Peanut spinach oat bowlPeanut spinach oat bowl

$0.51 a serving · 10 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Family friendly
  • Comfort food

Cost is the ingredients you actually use. About $2.03 if you cook for four.

Protein
22g
Carbs
42g
Time
10 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Bananas1
  • Spinach2 oz
  • Limes1

Pantry

  • Peanut butter1 oz
  • Oats2 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Blend the banana, spinach, peanut butter, lime juice, a pinch of salt and a splash of water until thick and green.

  2. 2

    Stir in most of the oats so the bowl has chew.

  3. 3

    Spoon into a bowl. Scatter the last oats on top and eat with a spoon.

People also ask

What to serve with Peanut spinach oat bowl?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Peanut spinach oat bowl and keep the grocery list from exploding.
Is Peanut spinach oat bowl good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Peanut spinach oat bowl vegan?
Yes. Peanut spinach oat bowl is vegan.
Is Peanut spinach oat bowl vegetarian?
Yes. Peanut spinach oat bowl is vegetarian.

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