$1.82 a serving · 15 min
- Under 30 min
- Makes leftovers
- Vegetarian
- Gluten-free
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Family friendly
- Comfort food
- Cheese
Cost is the ingredients you actually use. About $7.26 if you cook for four.
- Protein
- 18g
- Carbs
- 46g
- Time
- 15 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Bananas2
Dairy & eggs
- Greek yogurt6 oz
Pantry
- Oats2 oz
- Peanut butter1 oz
Spices
- Cinnamon1 tsp
- Salt & pepper1 tsp
How to cook it
- 1
Blend bananas, yogurt, peanut butter, cinnamon and a pinch of salt until the mix is a thick brown-beige base.
- 2
Divide the oats between bowls and pour the blended mix over.
- 3
Stir each bowl. Make two if you are feeding more than one.
People also ask
- What to serve with Peanut cinnamon family bowls?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Peanut cinnamon family bowls and keep the grocery list from exploding.
- Can you meal prep Peanut cinnamon family bowls?
- Yes. Peanut cinnamon family bowls holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. cheese and the sides reheat without falling apart.
- How long does Peanut cinnamon family bowls last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Peanut cinnamon family bowls vegetarian?
- Yes. Peanut cinnamon family bowls is vegetarian.
- Is Peanut cinnamon family bowls gluten-free?
- Yes. Peanut cinnamon family bowls is gluten free.
If this meal goes well

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- Makes leftovers
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- Dairy-free
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Chicken fajitas
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Thai green chicken curry
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- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
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$1.84 / serving · 20 min
