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Parsley salsa tuna tortillas

Blended parsley, lemon, oil. Tuna, avocado, tortillas.

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Parsley salsa tuna tortillasParsley salsa tuna tortillas

$3.16 a serving · 12 min

  • Under 30 min
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mexican-inspired
  • Healthy
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $12.63 if you cook for four.

Protein
28g
Carbs
32g
Time
12 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Fresh parsley1 oz
  • Lemons1
  • Avocados1

Bakery

  • Flour tortillas2

Pantry

  • Olive oil2 tsp
  • Canned tuna1

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Blend parsley, lemon juice, oil and salt until you have a loose green salsa.

  2. 2

    Drain the tuna. Slice the avocado. Warm nothing — just open the tortillas.

  3. 3

    Spoon tuna and avocado onto the tortillas, drown them in salsa, and fold.

People also ask

What to serve with Parsley salsa tuna tortillas?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Parsley salsa tuna tortillas and keep the grocery list from exploding.
Is Parsley salsa tuna tortillas good for a weeknight?
12 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Parsley salsa tuna tortillas dairy-free?
Yes. Parsley salsa tuna tortillas is dairy free.
Is Parsley salsa tuna tortillas high protein?
Yes. 28g of protein a serving from fish.

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