What to serve with Parmesan-crumb white fish & fries?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Parmesan-crumb white fish & fries and keep the grocery list from exploding.

Is Parmesan-crumb white fish & fries high protein?

Yes. 32g of protein a serving from fish.

Parmesan-crumb white fish & fries — $2.79 a serving

Name: Parmesan-crumb white fish & fries
Total time: 35 min
Yield: 1 serving
Ingredients: 1 Lemons; 5 oz White fish fillets; 1 oz Parmesan; 1 oz Breadcrumbs; 2 tsp Olive oil; 6 oz Frozen fries; 3 oz Frozen peas; 1 tsp Salt & pepper

$2.79 a serving · 35 min

Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Comfort food
Family friendly
Sheet pan
Mediterranean
Fish

Cost is the ingredients you actually use. About $11.15 if you cook for four.

Protein: 32g
Carbs: 42g
Time: 35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Lemons1

Meat & seafood

White fish fillets5 oz

Dairy & eggs

Parmesan1 oz

Pantry

Breadcrumbs1 oz
Olive oil2 tsp

Frozen

Frozen fries6 oz
Frozen peas3 oz

Spices

Salt & pepper1 tsp

How to cook it

1
Heat the oven to 425°F. Spread fries on a sheet pan. Roast 15 minutes.
2
Mix breadcrumbs, parmesan, oil, salt and pepper. Press onto the fish. Add fish to the pan. Roast 12–15 minutes until the crumb is gold and the fish flakes.
3
Scatter frozen peas on the hot pan for the last 5 minutes. Finish with lemon.