$1.13 a serving · 40 min
- Makes leftovers
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Healthy
- Sheet pan
- Asian-inspired
- Tofu
Cost is the ingredients you actually use. About $4.52 if you cook for four.
- Protein
- 22g
- Carbs
- 29g
- Time
- 40 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Firm tofu6 oz
- Sweet potatoes5 oz
- Broccoli4 oz
- Lemons1
Pantry
- Sesame oil2 tsp
Spices
- Smoked paprika1 tsp
- Salt & pepper1 tsp
How to cook it
- 1
Heat the oven to 400°F. Cube tofu and sweet potato. Toss with sesame oil, paprika, salt and pepper on a sheet pan. Roast 20 minutes.
- 2
Add broccoli. Roast 15 minutes more until the tofu is browned.
- 3
Finish with lemon.
People also ask
- What to serve with Paprika tofu with sweet potato & broccoli?
- Lemon garlic chicken sheet-pan, Thai green chicken curry, or Chicken broccoli stir-fry. Those sit in the same style as Paprika tofu with sweet potato & broccoli and keep the grocery list from exploding.
- Can you meal prep Paprika tofu with sweet potato & broccoli?
- Yes. Paprika tofu with sweet potato & broccoli holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. tofu and the sides reheat without falling apart.
- How long does Paprika tofu with sweet potato & broccoli last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Paprika tofu with sweet potato & broccoli vegan?
- Yes. Paprika tofu with sweet potato & broccoli is vegan.
- Is Paprika tofu with sweet potato & broccoli vegetarian?
- Yes. Paprika tofu with sweet potato & broccoli is vegetarian.
Meal BFF app
Want six more meals?
A few answers. The rest of the week and one grocery list show up on your phone.
If this meal goes well
Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min
Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min
Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
Air-fryer chicken thighs & sweet potato
Crispy thighs, sweet potato, the air fryer doing the work. No oven. No babysitting.
- Under 30 min
- Air fryer
- Gluten-free
$1.23 / serving · 30 min