What to serve with Olive tapenade tuna pita?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Olive tapenade tuna pita and keep the grocery list from exploding.

Is Olive tapenade tuna pita good for a weeknight?

12 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Olive tapenade tuna pita dairy-free?

Yes. Olive tapenade tuna pita is dairy free.

Is Olive tapenade tuna pita high protein?

Yes. 28g of protein a serving from fish.

Olive tapenade tuna pita — $2.56 a serving

Name: Olive tapenade tuna pita
Total time: 12 min
Yield: 1 serving
Ingredients: 6 tsp Fresh parsley; 1 Lemons; 1 Cucumber; 2 Pita bread; 2 oz Olives; 1 Canned tuna; 2 tsp Olive oil; 1 tsp Salt & pepper

$2.56 a serving · 12 min

Under 30 min
Dairy-free
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Mediterranean
Gourmet
Healthy
Family friendly
Fish

Cost is the ingredients you actually use. About $10.23 if you cook for four.

Protein: 28g
Carbs: 32g
Time: 12 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Fresh parsley6 tsp
Lemons1
Cucumber1

Bakery

Pita bread2

Pantry

Olives2 oz
Canned tuna1
Olive oil2 tsp

Spices

Salt & pepper1 tsp

How to cook it

1
Blend olives, parsley, lemon juice and oil into a rough tapenade.
2
Drain the tuna. Slice the cucumber.
3
Spread tapenade in the pita, stuff with tuna and cucumber, and eat over a plate.