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Tuna nicoise plate

Tuna, egg, potato, green beans, olives, tomato.

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Tuna nicoise plateTuna nicoise plate

$2.07 a serving · 22 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $8.26 if you cook for four.

Protein
32g
Carbs
24g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Baby potatoes5 oz
  • Green beans3 oz
  • Tomatoes1
  • Lemons1

Dairy & eggs

  • Eggs1

Pantry

  • Canned tuna1
  • Olives1 oz
  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Boil the potatoes and a 8-minute egg. Blanch the beans.

  2. 2

    Halve the egg and potatoes. Flake the tuna in the centre.

  3. 3

    Arrange beans, tomato, olives around it. Oil and lemon.

People also ask

What to serve with Tuna nicoise plate?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tuna nicoise plate and keep the grocery list from exploding.
Is Tuna nicoise plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tuna nicoise plate gluten-free?
Yes. Tuna nicoise plate is gluten free.
Is Tuna nicoise plate dairy-free?
Yes. Tuna nicoise plate is dairy free.

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