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Teriyaki salmon rice

Glazed salmon fillet, rice, sesame, cucumber.

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Teriyaki salmon riceTeriyaki salmon rice

$3.17 a serving · 20 min

  • Under 30 min
  • One pan
  • Dairy-free
  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Asian-inspired
  • Family friendly
  • Fish

Cost is the ingredients you actually use. About $12.70 if you cook for four.

Protein
36g
Carbs
42g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Cucumber1
  • Scallions2

Meat & seafood

  • Salmon fillets6 oz

Pantry

  • Rice2 oz
  • Soy sauce1 fl oz
  • Honey6 tsp
  • Sesame seeds3 tsp
  • Sesame oil1 tsp

How to cook it

  1. 1

    Cook the rice. Sear the salmon skin-side down until crisp, flip, then glaze with soy and honey.

  2. 2

    The fillet should stay whole, not flaked.

  3. 3

    Plate over rice with cucumber, sesame and spring onion.

People also ask

What to serve with Teriyaki salmon rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Teriyaki salmon rice and keep the grocery list from exploding.
Is Teriyaki salmon rice good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Teriyaki salmon rice dairy-free?
Yes. Teriyaki salmon rice is dairy free.
Is Teriyaki salmon rice high protein?
Yes. 36g of protein a serving from fish.

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