$3.17 a serving · 20 min
- Under 30 min
- One pan
- Dairy-free
- Pescatarian
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Asian-inspired
- Family friendly
- Fish
Cost is the ingredients you actually use. About $12.70 if you cook for four.
- Protein
- 36g
- Carbs
- 42g
- Time
- 20 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Cucumber1
- Scallions2
Meat & seafood
- Salmon fillets6 oz
Pantry
- Rice2 oz
- Soy sauce1 fl oz
- Honey6 tsp
- Sesame seeds3 tsp
- Sesame oil1 tsp
How to cook it
- 1
Cook the rice. Sear the salmon skin-side down until crisp, flip, then glaze with soy and honey.
- 2
The fillet should stay whole, not flaked.
- 3
Plate over rice with cucumber, sesame and spring onion.
People also ask
- What to serve with Teriyaki salmon rice?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Teriyaki salmon rice and keep the grocery list from exploding.
- Is Teriyaki salmon rice good for a weeknight?
- 20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Teriyaki salmon rice dairy-free?
- Yes. Teriyaki salmon rice is dairy free.
- Is Teriyaki salmon rice high protein?
- Yes. 36g of protein a serving from fish.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
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$2.30 / serving · 25 min

Thai green chicken curry
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- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
