$3.68 a serving · 18 min
- Under 30 min
- One pan
- Dairy-free
- Pescatarian
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Healthy
- Family friendly
- Asian-inspired
- Fish
Cost is the ingredients you actually use. About $14.70 if you cook for four.
- Protein
- 34g
- Carbs
- 40g
- Time
- 18 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Avocados1
- Cucumber1
- Scallions2
Meat & seafood
- Salmon fillets5 oz
Pantry
- Rice2 oz
- Soy sauce2 tsp
- Sesame seeds3 tsp
- Sesame oil1 tsp
How to cook it
- 1
Cook and cool the rice slightly. Cube the salmon and toss with soy and sesame oil.
- 2
Dice avocado and cucumber.
- 3
Build a bowl: rice base, salmon cubes in a quarter, avocado, cucumber, sesame, spring onion.
People also ask
- What to serve with Salmon poke bowl?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Salmon poke bowl and keep the grocery list from exploding.
- Is Salmon poke bowl good for a weeknight?
- 18 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Salmon poke bowl dairy-free?
- Yes. Salmon poke bowl is dairy free.
- Is Salmon poke bowl high protein?
- Yes. 34g of protein a serving from fish.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
