$3.40 a serving · 18 min
- Under 30 min
- One pan
- Dairy-free
- Pescatarian
- Nut-free
- High protein
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Gourmet
- Mediterranean
- Fish
Cost is the ingredients you actually use. About $13.60 if you cook for four.
- Protein
- 28g
- Carbs
- 50g
- Time
- 18 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Red chili peppers1
- Garlic2
- Fresh parsley5 tsp
- Lemons1
Pantry
- Pasta3 oz
- Olive oil1 fl oz
Frozen
- Frozen shrimp6 oz
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Cook the pasta. In a wide pan, warm oil with sliced garlic and chilli, then the prawns 2 minutes.
- 2
Toss the linguine through the oil so it shines, not sits dry.
- 3
Parsley and lemon over a tall twist of pasta.
People also ask
- What to serve with Chilli prawn linguine?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chilli prawn linguine and keep the grocery list from exploding.
- Is Chilli prawn linguine good for a weeknight?
- 18 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Chilli prawn linguine dairy-free?
- Yes. Chilli prawn linguine is dairy free.
- Is Chilli prawn linguine high protein?
- Yes. 28g of protein a serving from fish.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
