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Menemen

Soft scrambled eggs in pepper-tomato sauce, bread.

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MenemenMenemen

$3.36 a serving · 14 min

  • Under 30 min
  • One pan
  • Vegetarian
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Eggs

Cost is the ingredients you actually use. About $13.45 if you cook for four.

Protein
20g
Carbs
22g
Time
14 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Bell peppers1
  • Tomatoes2
  • Red chili peppers1

Dairy & eggs

  • Eggs2

Bakery

  • Bread1

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Stew chopped pepper and tomato in oil until saucy.

  2. 2

    Stir in the eggs and scramble softly so they stay wet, not dry curds.

  3. 3

    Serve in the pan-shape on the plate with torn bread.

People also ask

What to serve with Menemen?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Menemen and keep the grocery list from exploding.
Is Menemen good for a weeknight?
14 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Menemen vegetarian?
Yes. Menemen is vegetarian.
Is Menemen dairy-free?
Yes. Menemen is dairy free.

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