What to serve with Meatballs & mash?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Meatballs & mash and keep the grocery list from exploding.

Is Meatballs & mash gluten-free?

Yes. Meatballs & mash is gluten free.

Is Meatballs & mash high protein?

Yes. 34g of protein a serving from beef.

Meatballs & mash — $3.29 a serving

Name: Meatballs & mash
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz Potatoes; 1 Onions; 4 tsp Fresh parsley; 6 oz Ground beef; 1 oz Butter; 1 fl oz Milk; 1 Bouillon cubes; 2 tsp Olive oil; 1 tsp Salt & pepper

$3.29 a serving · 30 min

Under 30 min
One pan
Gluten-free
Nut-free
High protein
PCOS-friendly
Anti-inflammatory
Thyroid-friendly
Comfort food
Family friendly
Beef

Cost is the ingredients you actually use. About $13.14 if you cook for four.

Protein: 34g
Carbs: 36g
Time: 30 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Potatoes8 oz
Onions1
Fresh parsley4 tsp

Meat & seafood

Ground beef6 oz

Dairy & eggs

Butter1 oz
Milk1 fl oz

Pantry

Bouillon cubes1
Olive oil2 tsp

Spices

Salt & pepper1 tsp

How to cook it

1
Roll the mince into meatballs and brown them. Add onion and stock and simmer 12 minutes into a brown gravy.
2
Boil and mash the potato with butter and milk.
3
Pile mash, set meatballs and gravy against it, parsley on top.