What to serve with Lamb rogan josh & rice?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Lamb rogan josh & rice and keep the grocery list from exploding.

Can you meal prep Lamb rogan josh & rice?

Yes. Lamb rogan josh & rice holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. lamb and the sides reheat without falling apart.

How long does Lamb rogan josh & rice last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Lamb rogan josh & rice gluten-free?

Yes. Lamb rogan josh & rice is gluten free.

Is Lamb rogan josh & rice high protein?

Yes. 34g of protein a serving from lamb.

Lamb rogan josh & rice — $4.18 a serving

Name: Lamb rogan josh & rice
Total time: 40 min
Yield: 1 serving
Ingredients: 4 tsp Fresh cilantro; 1 Onions; 6 oz Ground lamb; 1 oz Greek yogurt; 1 oz Curry paste; 1 Canned diced tomatoes; 2 oz Rice

$4.18 a serving · 40 min

One pan
Makes leftovers
Gluten-free
Nut-free
High protein
PCOS-friendly
Anti-inflammatory
Thyroid-friendly
Comfort food
Family friendly
Lamb

Cost is the ingredients you actually use. About $16.74 if you cook for four.

Protein: 34g
Carbs: 42g
Time: 40 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Fresh cilantro4 tsp
Onions1

Meat & seafood

Ground lamb6 oz

Dairy & eggs

Greek yogurt1 oz

Pantry

Curry paste1 oz
Canned diced tomatoes1
Rice2 oz

How to cook it

1
Brown the lamb with onion. Stir in curry paste, then tomatoes, and simmer 25 minutes until deep red and thick.
2
Cook the rice. Swirl yogurt through the curry off the heat.
3
Curry beside rice, coriander on top.