What to serve with Chili con carne & rice?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chili con carne & rice and keep the grocery list from exploding.

Can you meal prep Chili con carne & rice?

Yes. Chili con carne & rice holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beef and the sides reheat without falling apart.

How long does Chili con carne & rice last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Chili con carne & rice gluten-free?

Yes. Chili con carne & rice is gluten free.

Is Chili con carne & rice high protein?

Yes. 34g of protein a serving from beef.

Chili con carne & rice — $4.14 a serving

Name: Chili con carne & rice
Total time: 30 min
Yield: 1 serving
Ingredients: 1 Red chili peppers; 1 Onions; 5 oz Ground beef; 1 oz Cheddar; 1 Kidney beans (can); 1 Canned diced tomatoes; 2 oz Rice; 1 tsp Ground cumin

$4.14 a serving · 30 min

Under 30 min
One pan
Makes leftovers
Gluten-free
Nut-free
High protein
PCOS-friendly
Anti-inflammatory
Thyroid-friendly
Comfort food
Family friendly
Beef

Cost is the ingredients you actually use. About $16.54 if you cook for four.

Protein: 34g
Carbs: 46g
Time: 30 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Red chili peppers1
Onions1

Meat & seafood

Ground beef5 oz

Dairy & eggs

Cheddar1 oz

Pantry

Kidney beans (can)1
Canned diced tomatoes1
Rice2 oz

Spices

Ground cumin1 tsp

How to cook it

1
Brown the mince with onion, cumin and chilli. Add tomatoes and beans, simmer 18 minutes until thick.
2
Cook the rice.
3
Scoop chilli over rice and grate cheddar so it melts on the heat.