Meal BFFyour kitchen friend

Chicken cheddar quesadilla

Crisp folded tortilla, chicken, melted cheddar, salsa.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Chicken cheddar quesadillaChicken cheddar quesadilla

$1.61 a serving · 16 min

  • Under 30 min
  • One pan
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Family friendly
  • Batch cooking
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $6.45 if you cook for four.

Protein
34g
Carbs
36g
Time
16 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Fresh cilantro3 tsp

Meat & seafood

  • Chicken thighs4 oz

Dairy & eggs

  • Cheddar2 oz

Bakery

  • Flour tortillas1

Pantry

  • Canned diced tomatoes1
  • Olive oil2 tsp

Spices

  • Ground cumin1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook and shred the chicken with cumin. Scatter it and cheddar over half a tortilla, fold.

  2. 2

    Fry both sides until the cheese melts and the tortilla blisters.

  3. 3

    Cut into wedges. Serve with a small pile of tomato salsa.

People also ask

What to serve with Chicken cheddar quesadilla?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken cheddar quesadilla and keep the grocery list from exploding.
Is Chicken cheddar quesadilla good for a weeknight?
16 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken cheddar quesadilla high protein?
Yes. 34g of protein a serving from chicken.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well