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Chicken egg fried rice

Dark wok rice, chicken, scrambled egg, spring onion.

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Chicken egg fried riceChicken egg fried rice

$1.26 a serving · 20 min

  • Under 30 min
  • One pan
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $5.05 if you cook for four.

Protein
34g
Carbs
48g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Scallions3
  • Carrots1 oz

Meat & seafood

  • Chicken thighs5 oz

Dairy & eggs

  • Eggs1

Pantry

  • Rice3 oz
  • Soy sauce1 fl oz
  • Sesame oil2 tsp
  • Vegetable oil2 tsp

How to cook it

  1. 1

    Cook and cool the rice, or use leftover. Cube the chicken and brown it hard in oil.

  2. 2

    Push aside, scramble the egg, then toss rice, soy, sesame oil and grated carrot on high heat until the grains brown.

  3. 3

    Finish with sliced spring onion. The rice should look dark, not pale.

People also ask

What to serve with Chicken egg fried rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken egg fried rice and keep the grocery list from exploding.
Is Chicken egg fried rice good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken egg fried rice dairy-free?
Yes. Chicken egg fried rice is dairy free.
Is Chicken egg fried rice high protein?
Yes. 34g of protein a serving from chicken.

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