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Sticky honey chicken & corn

Whole glazed thighs, blistered corn, sesame.

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Sticky honey chicken & cornSticky honey chicken & corn

$1.62 a serving · 40 min

  • Makes leftovers
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Family friendly
  • Comfort food
  • Asian-inspired
  • Chicken

Cost is the ingredients you actually use. About $6.47 if you cook for four.

Protein
38g
Carbs
28g
Time
40 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Garlic1

Meat & seafood

  • Chicken thighs7 oz

Pantry

  • Honey1 oz
  • Soy sauce1 fl oz
  • Corn (can)1
  • Sesame seeds3 tsp
  • Vegetable oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F / 200°C. Mix honey, soy and crushed garlic. Rub the thighs and roast 25 minutes.

  2. 2

    Drain the corn onto the tray, spoon more glaze over the chicken, roast 12 more until sticky and dark at the edges.

  3. 3

    Scatter sesame seeds.

People also ask

What to serve with Sticky honey chicken & corn?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Sticky honey chicken & corn and keep the grocery list from exploding.
Can you meal prep Sticky honey chicken & corn?
Yes. Sticky honey chicken & corn holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
How long does Sticky honey chicken & corn last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Sticky honey chicken & corn dairy-free?
Yes. Sticky honey chicken & corn is dairy free.
Is Sticky honey chicken & corn high protein?
Yes. 38g of protein a serving from chicken.

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