What to serve with Chicken milanese & arugula?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken milanese & arugula and keep the grocery list from exploding.

Is Chicken milanese & arugula high protein?

Yes. 38g of protein a serving from chicken.

Is Chicken milanese & arugula low carb?

Yes. About 22g of carbs a serving.

Chicken milanese & arugula — $2.80 a serving

Name: Chicken milanese & arugula
Total time: 28 min
Yield: 1 serving
Ingredients: 2 oz Arugula; 1 Lemons; 6 oz Chicken breast; 1 Eggs; 1 oz Parmesan; 1 oz Breadcrumbs; 1 fl oz Olive oil; 1 tsp Salt & pepper

$2.80 a serving · 28 min

Under 30 min
Nut-free
Low carb
Diabetic-friendly
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Gourmet
Mediterranean
Chicken

Cost is the ingredients you actually use. About $11.21 if you cook for four.

Protein: 38g
Carbs: 22g
Time: 28 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Arugula2 oz
Lemons1

Meat & seafood

Chicken breast6 oz

Dairy & eggs

Eggs1
Parmesan1 oz

Pantry

Breadcrumbs1 oz
Olive oil1 fl oz

Spices

Salt & pepper1 tsp

How to cook it

1
Heat the oven to 425°F / 220°C. Flatten the breast, dip in beaten egg then breadcrumbs.
2
Bake on oiled tray 16 minutes until the crust is gold and crisp.
3
Plate the whole cutlet over rocket, shave parmesan, finish with lemon.