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Fish pie with cheddar mash

A scooped portion, white sauce, fish, cheddar mash lid.

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Fish pie with cheddar mashFish pie with cheddar mash

$3.78 a serving · 45 min

  • Pescatarian
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Fish

Cost is the ingredients you actually use. About $15.12 if you cook for four.

Protein
32g
Carbs
36g
Time
45 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Potatoes8 oz
  • Fresh parsley4 tsp

Meat & seafood

  • White fish fillets4 oz
  • Salmon fillets3 oz

Dairy & eggs

  • Milk4 fl oz
  • Cheddar1 oz
  • Butter1 oz

Pantry

  • All-purpose flour1 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Poach the fish in milk, make a white sauce with butter and flour, fold the fish back in.

  2. 2

    Mash potato with cheddar. Top the pie and bake at 400°F / 200°C for 20 minutes until the mash browns.

  3. 3

    Serve a scooped portion so you see mash lid and creamy fish.

People also ask

What to serve with Fish pie with cheddar mash?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Fish pie with cheddar mash and keep the grocery list from exploding.
Is Fish pie with cheddar mash high protein?
Yes. 32g of protein a serving from fish.

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