$3.78 a serving · 45 min
- Pescatarian
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Comfort food
- Family friendly
- Fish
Cost is the ingredients you actually use. About $15.12 if you cook for four.
- Protein
- 32g
- Carbs
- 36g
- Time
- 45 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Potatoes8 oz
- Fresh parsley4 tsp
Meat & seafood
- White fish fillets4 oz
- Salmon fillets3 oz
Dairy & eggs
- Milk4 fl oz
- Cheddar1 oz
- Butter1 oz
Pantry
- All-purpose flour1 oz
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Poach the fish in milk, make a white sauce with butter and flour, fold the fish back in.
- 2
Mash potato with cheddar. Top the pie and bake at 400°F / 200°C for 20 minutes until the mash browns.
- 3
Serve a scooped portion so you see mash lid and creamy fish.
People also ask
- What to serve with Fish pie with cheddar mash?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Fish pie with cheddar mash and keep the grocery list from exploding.
- Is Fish pie with cheddar mash high protein?
- Yes. 32g of protein a serving from fish.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Air-fryer chicken thighs & sweet potato
Crispy thighs, sweet potato, the air fryer doing the work. No oven. No babysitting.
- Under 30 min
- Air fryer
- Gluten-free
$1.23 / serving · 30 min
