$2.28 a serving · 35 min
- Makes leftovers
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Family friendly
- Comfort food
- Chicken
Cost is the ingredients you actually use. About $9.12 if you cook for four.
- Protein
- 38g
- Carbs
- 44g
- Time
- 35 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Red chili peppers1
Meat & seafood
- Chicken thighs6 oz
Dairy & eggs
- Cheddar1 oz
Bakery
- Flour tortillas2
Pantry
- Strained tomatoes5 fl oz
- Black beans (can)1
- Olive oil2 tsp
Spices
- Ground cumin1 tsp
- Salt & pepper1 tsp
How to cook it
- 1
Cook and shred the chicken with cumin. Mix with the beans.
- 2
Roll into tortillas, lay in a dish, cover with passata and cheddar.
- 3
Bake at 400°F / 200°C for 18 minutes until the cheese bubbles and the edges crisp.
People also ask
- What to serve with Chicken enchiladas?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken enchiladas and keep the grocery list from exploding.
- Can you meal prep Chicken enchiladas?
- Yes. Chicken enchiladas holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
- How long does Chicken enchiladas last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Chicken enchiladas high protein?
- Yes. 38g of protein a serving from chicken.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
