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Chicken enchiladas

Rolled tortillas, shredded chicken, red sauce, melted cheddar.

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Chicken enchiladasChicken enchiladas

$2.28 a serving · 35 min

  • Makes leftovers
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Family friendly
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $9.12 if you cook for four.

Protein
38g
Carbs
44g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Red chili peppers1

Meat & seafood

  • Chicken thighs6 oz

Dairy & eggs

  • Cheddar1 oz

Bakery

  • Flour tortillas2

Pantry

  • Strained tomatoes5 fl oz
  • Black beans (can)1
  • Olive oil2 tsp

Spices

  • Ground cumin1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook and shred the chicken with cumin. Mix with the beans.

  2. 2

    Roll into tortillas, lay in a dish, cover with passata and cheddar.

  3. 3

    Bake at 400°F / 200°C for 18 minutes until the cheese bubbles and the edges crisp.

People also ask

What to serve with Chicken enchiladas?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken enchiladas and keep the grocery list from exploding.
Can you meal prep Chicken enchiladas?
Yes. Chicken enchiladas holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
How long does Chicken enchiladas last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Chicken enchiladas high protein?
Yes. 38g of protein a serving from chicken.

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