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Microwave chicken taco salad

Warm chicken, beans, cheddar, avocado, torn tortilla.

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Microwave chicken taco saladMicrowave chicken taco salad

$3.65 a serving · 12 min

  • Under 30 min
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Batch cooking
  • Comfort food
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $14.62 if you cook for four.

Protein
34g
Carbs
32g
Time
12 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Avocados1
  • Tomatoes1
  • Limes1

Meat & seafood

  • Chicken breast5 oz

Dairy & eggs

  • Cheddar1 oz

Bakery

  • Flour tortillas1

Pantry

  • Black beans (can)1

Spices

  • Ground cumin1 tsp

How to cook it

  1. 1

    Cube the chicken with cumin and microwave 5 minutes. Warm the beans 1 minute.

  2. 2

    Tear the tortilla. Dice avocado and tomato.

  3. 3

    Build a salad pile: chicken, beans, cheddar, avocado, tomato, torn tortilla, lime.

People also ask

What to serve with Microwave chicken taco salad?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Microwave chicken taco salad and keep the grocery list from exploding.
Is Microwave chicken taco salad good for a weeknight?
12 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Microwave chicken taco salad high protein?
Yes. 34g of protein a serving from chicken.

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