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Microwave cherry tomato tofu

Tofu, cherry tomatoes, spinach, lemon. Bowl in the microwave.

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Microwave cherry tomato tofuMicrowave cherry tomato tofu

$1.53 a serving · 10 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Mediterranean
  • Tofu

Cost is the ingredients you actually use. About $6.13 if you cook for four.

Protein
24g
Carbs
10g
Time
10 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Cherry tomatoes4 oz
  • Spinach3 oz
  • Lemons1

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cube the tofu and halve the tomatoes. Toss with oil, salt and pepper in a microwave-safe bowl.

  2. 2

    Microwave 4 minutes, stir, then 3 minutes more until the tomatoes slump.

  3. 3

    Fold in the spinach and lemon while it is still hot.

People also ask

What to serve with Microwave cherry tomato tofu?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Microwave cherry tomato tofu and keep the grocery list from exploding.
Is Microwave cherry tomato tofu good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Microwave cherry tomato tofu vegan?
Yes. Microwave cherry tomato tofu is vegan.
Is Microwave cherry tomato tofu vegetarian?
Yes. Microwave cherry tomato tofu is vegetarian.

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