$1.53 a serving · 10 min
- Under 30 min
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Mediterranean
- Tofu
Cost is the ingredients you actually use. About $6.13 if you cook for four.
- Protein
- 24g
- Carbs
- 10g
- Time
- 10 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Firm tofu6 oz
- Cherry tomatoes4 oz
- Spinach3 oz
- Lemons1
Pantry
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Cube the tofu and halve the tomatoes. Toss with oil, salt and pepper in a microwave-safe bowl.
- 2
Microwave 4 minutes, stir, then 3 minutes more until the tomatoes slump.
- 3
Fold in the spinach and lemon while it is still hot.
People also ask
- What to serve with Microwave cherry tomato tofu?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Microwave cherry tomato tofu and keep the grocery list from exploding.
- Is Microwave cherry tomato tofu good for a weeknight?
- 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Microwave cherry tomato tofu vegan?
- Yes. Microwave cherry tomato tofu is vegan.
- Is Microwave cherry tomato tofu vegetarian?
- Yes. Microwave cherry tomato tofu is vegetarian.
If this meal goes well

Lemon garlic chicken sheet-pan
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- Makes leftovers
- Gluten-free
- Dairy-free
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Chicken fajitas
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$2.30 / serving · 25 min

Thai green chicken curry
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- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
