What to serve with Instant pot quinoa tofu & carrot?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Instant pot quinoa tofu & carrot and keep the grocery list from exploding.

Can you meal prep Instant pot quinoa tofu & carrot?

Yes. Instant pot quinoa tofu & carrot holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. tofu and the sides reheat without falling apart.

How long does Instant pot quinoa tofu & carrot last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Instant pot quinoa tofu & carrot vegan?

Yes. Instant pot quinoa tofu & carrot is vegan.

Is Instant pot quinoa tofu & carrot vegetarian?

Yes. Instant pot quinoa tofu & carrot is vegetarian.

Instant pot quinoa tofu & carrot — $1.32 a serving

Name: Instant pot quinoa tofu & carrot
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz Firm tofu; 3 oz Carrots; 2 oz Spinach; 1 Lemons; 2 oz Quinoa; 2 tsp Olive oil; 1 tsp Salt & pepper

$1.32 a serving · 20 min

Under 30 min
Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Mediterranean
Tofu

Cost is the ingredients you actually use. About $5.30 if you cook for four.

Protein: 26g
Carbs: 36g
Time: 20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Firm tofu6 oz
Carrots3 oz
Spinach2 oz
Lemons1

Pantry

Quinoa2 oz
Olive oil2 tsp

Spices

Salt & pepper1 tsp

How to cook it

1
Rinse the quinoa. Cube the tofu and slice the carrot.
2
Add quinoa, tofu, carrot, oil, salt and 160ml water. Cook on high pressure 4 minutes, natural release 8.
3
Fold in the spinach and lemon until the leaves wilt.