What to serve with Jerk chicken & black beans?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Jerk chicken & black beans and keep the grocery list from exploding.

Is Jerk chicken & black beans gluten-free?

Yes. Jerk chicken & black beans is gluten free.

Is Jerk chicken & black beans dairy-free?

Yes. Jerk chicken & black beans is dairy free.

Jerk chicken & black beans — $1.93 a serving

Name: Jerk chicken & black beans
Total time: 28 min
Yield: 1 serving
Ingredients: 1 Red chili peppers; 1 Limes; 1 Garlic; 7 oz Chicken thighs; 1 Black beans (can); 2 tsp Olive oil; 1 tsp Smoked paprika; 1 tsp Salt & pepper

$1.93 a serving · 28 min

Under 30 min
Gluten-free
Dairy-free
Nut-free
Low carb
Diabetic-friendly
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Spicy
Batch cooking
Chicken

Cost is the ingredients you actually use. About $7.71 if you cook for four.

Protein: 40g
Carbs: 24g
Time: 28 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Red chili peppers1
Limes1
Garlic1

Meat & seafood

Chicken thighs7 oz

Pantry

Black beans (can)1
Olive oil2 tsp

Spices

Smoked paprika1 tsp
Salt & pepper1 tsp

How to cook it

1
Heat the grill to medium-high. Rub thighs with oil, paprika, crushed garlic, chilli, salt and pepper.
2
Grill 7 minutes a side until the skin is almost black in spots.
3
Warm the beans in a foil packet. Plate chicken over the beans with lime.