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Grilled fennel tofu & peppers

Tofu slabs, fennel, peppers, lemon. Char from the grates.

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Grilled fennel tofu & peppersGrilled fennel tofu & peppers

$1.28 a serving · 20 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Mediterranean
  • Batch cooking
  • Gourmet
  • Tofu

Cost is the ingredients you actually use. About $5.11 if you cook for four.

Protein
26g
Carbs
12g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Fennel1
  • Bell peppers1
  • Lemons1

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the grill to medium-high. Cut tofu into slabs. Slice fennel and pepper into thick strips.

  2. 2

    Brush everything with oil, salt and pepper. Grill the tofu 4 minutes a side and the veg until striped.

  3. 3

    Finish with lemon and stack the fennel and peppers over the tofu.

People also ask

What to serve with Grilled fennel tofu & peppers?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Grilled fennel tofu & peppers and keep the grocery list from exploding.
Is Grilled fennel tofu & peppers good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Grilled fennel tofu & peppers vegan?
Yes. Grilled fennel tofu & peppers is vegan.
Is Grilled fennel tofu & peppers vegetarian?
Yes. Grilled fennel tofu & peppers is vegetarian.

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