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Crispy chicken burger

Breaded chicken on a bun, lettuce, tomato, yogurt.

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Crispy chicken burgerCrispy chicken burger

$2.72 a serving · 22 min

  • Under 30 min
  • Air fryer
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $10.89 if you cook for four.

Protein
38g
Carbs
42g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Lettuce1
  • Tomatoes1

Meat & seafood

  • Chicken breast6 oz

Dairy & eggs

  • Eggs1
  • Greek yogurt1 oz

Bakery

  • Burger buns1

Pantry

  • Breadcrumbs1 oz

Spices

  • Smoked paprika1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Flatten the breast, dip in egg then paprika breadcrumbs. Air-fry at 400°F / 200°C for 14 minutes.

  2. 2

    Toast the bun.

  3. 3

    Build the burger: bun, lettuce, tomato, the whole crispy chicken, yogurt.

People also ask

What to serve with Crispy chicken burger?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Crispy chicken burger and keep the grocery list from exploding.
Is Crispy chicken burger good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Crispy chicken burger high protein?
Yes. 38g of protein a serving from chicken.

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