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Chicken karaage & rice

Crisp ginger-soy fried chicken, rice, lemon.

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Chicken karaage & riceChicken karaage & rice

$1.30 a serving · 22 min

  • Under 30 min
  • Air fryer
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Asian-inspired
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $5.21 if you cook for four.

Protein
36g
Carbs
42g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Fresh ginger5 tsp
  • Lemons1
  • Scallions2

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Rice2 oz
  • All-purpose flour1 oz
  • Soy sauce1 fl oz
  • Vegetable oil2 tsp

How to cook it

  1. 1

    Cook the rice. Cube the chicken and toss with soy and ginger, then flour.

  2. 2

    Air-fry at 400°F / 200°C for 14 minutes until the edges are crisp.

  3. 3

    Pile over rice with lemon and spring onion.

People also ask

What to serve with Chicken karaage & rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken karaage & rice and keep the grocery list from exploding.
Is Chicken karaage & rice good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken karaage & rice dairy-free?
Yes. Chicken karaage & rice is dairy free.
Is Chicken karaage & rice high protein?
Yes. 36g of protein a serving from chicken.

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