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Microwave chicken bowl

Chicken, zucchini and rice cooked in the microwave. A full plate, not leftovers.

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Microwave chicken bowlMicrowave chicken bowl

$1.76 a serving · 15 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mexican-inspired
  • Chicken

Cost is the ingredients you actually use. About $7.02 if you cook for four.

Protein
36g
Carbs
36g
Time
15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Zucchini1
  • Lemons1
  • Fresh basil2 tsp

Meat & seafood

  • Chicken breast5 oz

Pantry

  • Rice3 oz
  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Put the chicken and zucchini in a microwave-safe dish with oil, salt and pepper.

  2. 2

    Cover and microwave in bursts until the chicken is cooked and the zucchini is tender.

  3. 3

    Stir in the rice, lemon and basil. Rest a minute and eat.

People also ask

What to serve with Microwave chicken bowl?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Microwave chicken bowl and keep the grocery list from exploding.
Is Microwave chicken bowl good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Microwave chicken bowl gluten-free?
Yes. Microwave chicken bowl is gluten free.
Is Microwave chicken bowl dairy-free?
Yes. Microwave chicken bowl is dairy free.

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