Meal BFFyour kitchen friend

Microwave chicken bowl

Chicken, zucchini and quinoa cooked in the microwave. A full plate, not leftovers.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Microwave chicken bowlMicrowave chicken bowl

$1.86 a serving · 15 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Indian-inspired
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $7.42 if you cook for four.

Protein
36g
Carbs
28g
Time
15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Zucchini1
  • Lemons1

Meat & seafood

  • Chicken breast5 oz

Pantry

  • Quinoa2 oz
  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Put the chicken and zucchini in a microwave-safe dish with oil, salt and pepper.

  2. 2

    Cover and microwave in bursts until the chicken is cooked and the zucchini is tender.

  3. 3

    Stir in the quinoa, lemon and oregano. Rest a minute and eat.

People also ask

What to serve with Microwave chicken bowl?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Microwave chicken bowl and keep the grocery list from exploding.
Is Microwave chicken bowl good for a weeknight?
15 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Microwave chicken bowl gluten-free?
Yes. Microwave chicken bowl is gluten free.
Is Microwave chicken bowl dairy-free?
Yes. Microwave chicken bowl is dairy free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well