$0.67 a serving · 22 min
- Under 30 min
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Asian-inspired
- Tofu
Cost is the ingredients you actually use. About $2.69 if you cook for four.
- Protein
- 22g
- Carbs
- 8g
- Time
- 22 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Firm tofu5 oz
- Kale2 oz
- Fresh basil2 tsp
- Lemons1
Pantry
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Cook the tofu with oil until ready.
- 2
Add kale and season.
- 3
Finish with lemon and basil. Serve.
People also ask
- What to serve with Tofu kale plate?
- Chicken fajitas, Thai green chicken curry, or Chicken broccoli stir-fry. Those sit in the same style as Tofu kale plate and keep the grocery list from exploding.
- Is Tofu kale plate good for a weeknight?
- 22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Tofu kale plate vegan?
- Yes. Tofu kale plate is vegan.
- Is Tofu kale plate vegetarian?
- Yes. Tofu kale plate is vegetarian.
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