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Tofu zucchini plate

Tofu with zucchini and parsley. Built so that pick actually shows up.

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Tofu zucchini plateTofu zucchini plate

$0.95 a serving · 22 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Family friendly
  • Tofu

Cost is the ingredients you actually use. About $3.79 if you cook for four.

Protein
22g
Carbs
28g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu5 oz
  • Zucchini1
  • Fresh parsley2 tsp
  • Lemons1

Pantry

  • Olive oil2 tsp
  • Quinoa2 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the tofu with oil until ready.

  2. 2

    Add zucchini and season.

  3. 3

    Finish with lemon and parsley. Serve.

People also ask

What to serve with Tofu zucchini plate?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tofu zucchini plate and keep the grocery list from exploding.
Is Tofu zucchini plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu zucchini plate vegan?
Yes. Tofu zucchini plate is vegan.
Is Tofu zucchini plate vegetarian?
Yes. Tofu zucchini plate is vegetarian.

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