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Tofu broccoli plate

Tofu with broccoli and parsley. Built so that pick actually shows up.

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Tofu broccoli plateTofu broccoli plate

$0.67 a serving · 22 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Comfort food
  • Family friendly
  • Tofu

Cost is the ingredients you actually use. About $2.69 if you cook for four.

Protein
22g
Carbs
8g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu5 oz
  • Broccoli3 oz
  • Fresh parsley2 tsp
  • Lemons1

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the tofu with oil until ready.

  2. 2

    Add broccoli and season.

  3. 3

    Finish with lemon and parsley. Serve.

People also ask

What to serve with Tofu broccoli plate?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tofu broccoli plate and keep the grocery list from exploding.
Is Tofu broccoli plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu broccoli plate vegan?
Yes. Tofu broccoli plate is vegan.
Is Tofu broccoli plate vegetarian?
Yes. Tofu broccoli plate is vegetarian.

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