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Tofu asparagus plate

Tofu with asparagus and oregano. Built so that pick actually shows up.

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Tofu asparagus plateTofu asparagus plate

$0.97 a serving · 22 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Family friendly
  • Comfort food
  • Tofu

Cost is the ingredients you actually use. About $3.87 if you cook for four.

Protein
22g
Carbs
28g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu5 oz
  • Asparagus3 oz
  • Lemons1

Pantry

  • Olive oil2 tsp
  • Quinoa2 oz

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Cook the tofu with oil until ready.

  2. 2

    Add asparagus and season.

  3. 3

    Finish with lemon and oregano. Serve.

People also ask

What to serve with Tofu asparagus plate?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tofu asparagus plate and keep the grocery list from exploding.
Is Tofu asparagus plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu asparagus plate vegan?
Yes. Tofu asparagus plate is vegan.
Is Tofu asparagus plate vegetarian?
Yes. Tofu asparagus plate is vegetarian.

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