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Mushroom kale plate

Mushroom with kale and basil. Built so that pick actually shows up.

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Free on iPhone and Android ยท No account ยท Your week stays on your phone

$0.19 a serving ยท 22 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Asian-inspired

Cost is the ingredients you actually use. About $0.76 if you cook for four.

Protein
8g
Carbs
8g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Mushrooms5 oz
  • Kale2 oz
  • Fresh basil2 tsp
  • Lemons1

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the mushroom with oil until ready.

  2. 2

    Add kale and season.

  3. 3

    Finish with lemon and basil. Serve.

People also ask

What to serve with Mushroom kale plate?
Chicken fajitas, Thai green chicken curry, or Chicken broccoli stir-fry. Those sit in the same style as Mushroom kale plate and keep the grocery list from exploding.
Is Mushroom kale plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Mushroom kale plate vegan?
Yes. Mushroom kale plate is vegan.
Is Mushroom kale plate vegetarian?
Yes. Mushroom kale plate is vegetarian.

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